Harmonize Your Hustle

I grew up trying to do it all and do it all perfectly. I achieved a successful career as a data scientist, I met my dream husband, and after some struggles created the perfect family.  But instead of enjoying everything I had created,  I was exhausted, burnt out, and still searching for  purpose. When I talked to my friends, I realized many moms felt this way.  There didn't seem to be an end to the to do lists or the phrase I don't have enough time. Then I had my lightbulb moment: maybe my purpose was to change the narrative for myself and others and help busy moms find joy, balance, and happiness.  Additionally, I wanted to change that narrative for my daughters.  Sure I wanted them to achieve great things, I wanted those things to be what kept that childlike excitement alive.  While I have always been focused on nutrition and exercise and still believe that a calm mind starts with a nourished body, I realized from a holistic perspective that the stress load was really effecting my health and overall goals.  I became certified as a MindValley Holistic Coach, a Fast Like a Girl certified coach, and have obtained several certifications in gut health, hormonal health, and detoxification.  Through these certifications, I understand the importance of looking at the whole body to include limiting beliefs that drive our habits.   By focusing on techniques to regulate my nervous system and retrain my neural pathways, I have achieved harmony and balance in a life less focused on achievements and perfection and more on purpose.  I now look forward to using these techniques to help others create an intentional life that aligns with their deepest values and true desires.  As an added bonus, the goal is regulated parenting that teaches our children lifelong habits that focus on progress instead of performance.